Take Control > Prevention Power Program


MEDICALLY DIRECTED PROGRAMS



What is the Program?

The PPP is a program offered to gym participates who want to take control of their health and take steps to prevent many chronic diseases and conditions. It takes a holistic approach to physical fitness. It addresses not only the physical component of fitness but incorporates the nutritional and emotional aspects of a healthy lifestyle.

How Does It Work?

When you make an orientation appointment with the trainer, your screening form will be reviewed and the trainer will talk to you about your individual advantages to participating in this program. You will receive a confidential fitness assessment using web based software. Based on your assessment, an eight week, customized complete fitness solution is generated. The program includes the following components:

		Strength Training
		Cardio Training
		Meal Planning
		Nutritional Support
		Personal Training

After you receive your assessment, we will explain the results of the assessment and have one of our trainers take you through your customized workout.

How Much Does It Cost?

Some PROHEALTH programs may be covered by insurance, please call to determine eligibility and/or standard pricing.

Benefits

		A healthier lifestyle that is geared to preventing health problems
		An increased knowledge of how to make smarter food choices
		Quicker results in your overall health and weight loss program
		An increase life satisfaction- "feel better", "sleep better", and "less stress"

Sign Up Today!

If you are interested in this program, please contact us.

Program Contacts
Tabitha King - Exercise Specialist
Mary Ann Carter - Registered Nurse

PROHEALTH Cardio and Pulmonary: 336-783-3401
Fax: 336-786-7357