PROHEALTH CENTER | Aerobics

medically directed
programs

physical therapy

June 2008 Aerobics Calendar

Class Intensity Levels: (B) Beginners, (I) Intermediate, (A) Advanced
Classes are held in the gym
Ballroom / Latin Dance: Must be full member.

Download Printable PDF Calendar

Monday June 2
5:15 am		Spin (I)
5:15 am		Run Club
9:00 am		Cardio Abs (I)
11:30 am		SilverSneakers
12:30 pm		Spin (I)
6:00 pm		Zumba / Abs

Tuesday June 3
5:30 am		Boot Camp (A)
12:30 pm		Circuit (I)
1:30 pm		Ballroom / Latin
5:30 pm		Spin (I)
5:30 pm		Kickboxing (I)
6:15 pm		Yoga

Wednesday June 4
5:15 am		Body Pump
9:00 am		Cardio Abs (I)
11:30 am		Silver Sneakers
12:30 pm		Abs Express
6:00 pm		Zumba - Jenny

Thursday June 5
5:30 am		Boot Camp (A)
12:30 pm		Yoga
1:30 pm		Ballroom / Latin
5:30 pm		Spin (I)
5:30 pm		Zumba / Abs - Denise

Friday June 6
5:15 am		Spin (I)
5:15 am		Run Club
11:30 am		SilverSneakers
6:00 pm		Circuit (I)

Saturday June 7
9:00 am		Zumba / Abs - Denise

Monday June 9
5:15 am		Body Pump
9:00 am		Cardio Abs (I)
11:30 am		SilverSneakers
12:30 pm		Spin (I)
6:00 pm		Body Pump

Tuesday June 10
5:30 am		Boot Camp
12:30 pm		Circuit (I)
1:30 pm		Ballroom / Latin
5:30 pm		Spin (I)
5:30 pm		Kickboxing (I)
6:15 pm		Yoga

Wednesday June 11
5:15 am		Body Pump
9:00 am		Cardio Abs (I)
11:30 am		SilverSneakers
12:30 pm		Abs Express
6:00 pm		Fitness 101 (B)

Thursday June 12
5:30 am		Boot Camp
5:30 pm		Spin (I)
5:30 pm		Body Pump

Friday June 13
5:15 am		Spin (I)
5:15 am		Run Club
11:30 am		Silver Sneakers
6:00 pm		Circuit (I)

Saturday June 14
9:00 am		Body Pump

Monday June 16
5:15 am		Spin (I)
5:15 am		Run Club
9:00 am		Cardio Abs (I)
11:30 am		SilverSneakers
12:30 pm		Spin (I)
6:00 pm		Zumba / Abs

Tuesday June 17
5:30 am		Boot Camp
12:30 pm		Circuit (I)
1:30 pm		Ballroom / Latin
5:30 pm		Spin (I)
5:30 pm		Kickboxing (I)
6:15 pm		Yoga

Wednesday June 18
5:15 am		Body Pump
9:00 am		Cardio Abs (I)
11:30 am		Silver Sneakers
12:30 pm		Abs Express
6:00 pm		Fitness 101 (B)

Thursday June 19
5:30 am		Boot Camp
5:30 pm		Spin (I)
5:30 pm		Zumba / Abs - Denise

Friday June 20
5:15 am		Spin (I)
5:15 am		Run Club
11:30 am		SilverSneakers
6:00 pm		Circuit (I)

Saturday June 21
9:00 am		Zumba - Jenny

Monday June 23
5:15 am		Body Pump
9:00 am		Cardio Abs (I)
11:30 am		Silver Sneakers
12:30 pm		Spin (I)
6:00 pm		Circuit

Tuesday June 24
5:30 am		Boot Camp
12:30 pm		Circuit (I)
1:30 pm		Ballroom / Latin
5:30 pm		Spin (I)
5:30 pm		Kickboxing (I)
6:15 pm		Yoga

Wednesday June 25
5:15 am		Body Pump
9:00 am		Cardio Abs (I)
11:30 am		Silver Sneakers
12:30 pm		Abs Express
6:00 pm		Fitness 101 (B)

Thursday June 26
5:30 am		Boot Camp
12:30 pm		Yoga
1:30 pm		Ballroom / Latin
5:30 pm		Spin (I)
5:30 pm		Zumba - Jenny

Friday June 27
5:15 am		Spin (I)
5:15 am		Run Club
11:30 am		SilverSneakers
6:00 pm		Circuit (I)

Saturday June 28
9:00 am		Zumba / Abs - Denise

Monday June 30
5:15 am		Spin (I)
5:15 am		Run Club
9:00 am		Cardio Abs (I)
11:30 am		SilverSneakers
12:30 pm		Spin (I)
6:00 pm		Zumba / Abs

June 2008 Water Aerobics Schedule

Mondays
8:30-9:00 am		Stretch & Tone
9:15-10:00 am		Water Aerobics
5:30-6:30pm		Water Aerobics

Tuesdays
6:30-8:30 am		Pool closed for maintenance
9:00-10:00 am		Water Aerobics
10:15-11:00 am		Senior Splash
4:00-5:00 pm		After-School
6:00-7:00 pm		Water Aerobics

Wednesdays
8:30-9:00 am		Stretch & Tone
9:15-10:00 am		Water Aerobics

Thursdays
9:00-10:00 am		Water Aerobics
10:15-11:00 am		Senior Splash
4:00-5:00 pm		After-School
6:00-7:00 pm		Water Aerobics

Fridays
9:00-10:00 am		Water Aerobics

Saturdays
9:00-10:00 am		Water Aerobics

Click on the videos below to see the aerobics classes in action! All videos require QuickTime; view System Requirements

Body Pump
Watch Video:
SMALL | MED | LARGE | XL

Yoga
Watch Video:
SMALL | MED | LARGE

Aerobics 101
Watch Video:
SMALL | MED | LARGE

Kardio Kicks
Watch Video:
SMALL | MED | LARGE

Boot Camp
Watch Video:
SMALL | MED | LARGE

Water Aerobics
Watch Video:
SMALL | MED | LARGE

Xpress
Watch Video:
SMALL | MED | LARGE

Stability Ball
Watch Video:
SMALL | MED | LARGE

PROHEALTH
280 North Pointe Blvd.
Mt. Airy, NC
336.783.0399
info@prohealthcenter.com

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