PROHEALTH CENTER | Aerobics

January 2012 Aerobics calendar download Printable VersioN \| Location Key
Day	Time	Class	Location
	5:15 AM	Body Pump	LA
	9:00 AM	CardioAbs	SA
	9:00 AM	Water Aerobics	PL
	10:00 AM	Joint Mobility	LA
	10:00 AM	Zumba Gold	G2
	11:00 AM	SilverSneakers (Strength/Movement)	LA
	12:30 PM	S-Cardio	SA
	5:30 PM	Zumba	G2
	5:30 PM	Water Aerobics	PL
	6:15 PM	Body Pump	LA
	6:30 PM	Adult Ju Jitsu	G1
	6:30 PM	Ladies Martial Arts	G1
	7:30 PM	Adult Martial Arts	G1
Day	Time	Class	Location
	5:30 AM	Bootcamp	Lobby
	9:00 AM	Water Aerobics	PL
	9:00 AM	Joint Mobility	LA
	10:15 AM	Senior Splash	PL
	12:30 PM	Abs Express	SA
	4:00 PM	After-School Swim	PL
	5:30 PM	Water Aerobics	PL
	5:30 PM	Spin	MP
	5:30 PM	Kickboxing	LA
	5:00 PM	7-11 Martial Arts	G1
	7:00 PM	Cardio Blast	LA
	7:00 PM	AAU Wrestling	G1
Day	Time	Class	Location
	5:00 AM	Run Club	Lobby
	5:15 AM	Spin	SA
	9:00 AM	Water Aerobics	PL
	9:00 AM	CardioAbs	LA
	10:00 AM	Zumba	G2
	11:00 AM	SilverSneakers (Strength/Movement)	LA
	12:30 PM	Sculpt & Tone	SA
	5:30 PM	Zumba	G2
	5:30 PM	Yoga	SA
	6:30 PM	Ladies Martial Arts	G1
	7:00 PM	Functional Fit	LA
Day	Time	Class	Location
	5:15 AM	Body Pump	LA
	9:00 AM	Water Aerobics	PL
	9:00 AM	Joint Mobility	LA
	10:15 AM	Senior Splash	PL
	12:30 PM	Yoga	SA
	5:00 PM	7-11 Martial Arts	G1
	5:30 PM	Water Aerobics	PL
	5:30 PM	Pure Cardio	LA
	5:30 PM	Spin	SA
	6:30 PM	Adult Ju-Jitsu	G1
	7:00 PM	CardioBlast	LA
	7:00 PM	AAU Wrestling	G1
	7:30 PM	Adult Martial Arts	G1
Day	Time	Class	Location
	5:00 AM	Run Club	Lobby
	5:15 AM	Spin	SA
	9:00 AM	CardioBlast	LA
	9:45 AM	Yoga Gold	SA
	10:00 AM	Water Aerobics	PL
	11:00 AM	SilverSneaker (Yoga/Stretch)	G2
	5:30 PM	Joint Mobility	SA
	6:00 PM	Circuit (Dec. 23, 30)	LA

Day	Time	Class	Location
	9:00 AM	Cardio Blast (Jan. 14, 28)	LA
	9:00 AM	Zumba (Jan. 7, 21)	G2
	10:00 AM	Functional Fit	LA
	10:00 AM	Traditional Martial Arts	SA

Room Location Key
SA	Small Aerobics Room
LA	Large Aerobics Room
G1	Gym Side 1
G2	Gym Side 2
PL	Pool
MP	Multi-Purpose Room

Click on the videos below to see the aerobics classes in action! All videos require QuickTime; view System Requirements

BODYPUMP
Watch Video:
SMALL | MED | LARGE | XL

Yoga
Watch Video:
SMALL | MED | LARGE

Aerobics 101
Watch Video:
SMALL | MED | LARGE

Kardio Kicks
Watch Video:
SMALL | MED | LARGE

Boot Camp
Watch Video:
SMALL | MED | LARGE

Water Aerobics
Watch Video:
SMALL | MED | LARGE

Xpress
Watch Video:
SMALL | MED | LARGE

Stability Ball
Watch Video:
SMALL | MED | LARGE

PROHEALTH
280 North Pointe Blvd.
Mt. Airy, NC
336.783.0399
info@prohealthcenter.com