PROHEALTH CENTER | Aerobics

medically directed
programs

weight loss
program

March 2010 Aerobics Calendar

Class Intensity Levels: (B) Beginners, (I) Intermediate, (A) Advanced
BODYPUMP will be held in the cheer gym on Mondays.

Download Printable PDF Calendar

Monday Mar 1
5:15 am		BODYPUMP
8:00 am		Zumba
9:00 am		Cardio Abs
11:30 am		SilverSneakers
12:30 pm		Spin
5:30 pm		Zumba
6:15 pm		BODYPUMP

Tuesday Mar 2
5:30 am		BootCamp
12:30 pm		Abs Express
5:30 pm		Spin
5:30 pm		Kickboxing

Wednesday Mar 3
5:15 am		Spin
8:00 am		Zumba
9:00 am		Cardio Abs
11:30 am		Silver Sneakers
12:30 pm		Circuit
5:30 pm		Yoga
5:30 pm		Zumba

Thursday Mar 4
5:15 am		BODYPUMP
12:30 pm		Yoga
5:30 pm		Spin
5:30 pm		BODYPUMP

Friday Mar 5
5:15 am		Spin
9:45 am		Yoga Gold
11:30 am		SilverSneakers
6:00 pm		Circuit

Saturday Mar 6
9:00 am		BODYPUMP Launch

Monday Mar 8
5:15 am		BODYPUMP
8:00 am		Zumba
9:00 am		Cardio Abs
11:30 am		Silver Sneakers
12:30 pm		Spin
5:30 pm		Zumba
6:15 pm		BODYPUMP

Tuesday Mar 9
5:30 am		BootCamp
12:30 pm		Abs Express
5:30 pm		Spin
5:30 pm		Kickboxing

Wednesday Mar 10
5:15 am		Spin
8:00 am		Zumba
9:00 am		Cardio Abs
11:30 am		Silver Sneakers
12:30 pm		Circuit
5:30 pm		Yoga
5:30 pm		Zumba

Thursday Mar 11
5:15 am		BODYPUMP
12:30 pm		Yoga
5:30 pm		Spin
5:30 pm		BODYPUMP

Friday Mar 12
5:15 am		Spin
9:45 am		Yoga Gold
11:30 am		SilverSneakers
6:00 pm		Circuit

Saturday Mar 13
9:00 am		Zumba

Monday Mar 15
5:15 am		BODYPUMP
8:00 am		Zumba
9:00 am		Cardio Abs
11:30 am		Silver Sneakers
12:30 pm		Spin
5:30 pm		Zumba
6:15 pm		BODYPUMP

Tuesday Mar 16
5:30 am		BootCamp
12:30 pm		Abs Express
5:30 pm		Spin
5:30 pm		Kickboxing

Wednesday Mar 17
5:15 am		Spin
8:00 am		Zumba
9:00 am		Cardio Abs
11:30 am		Silver Sneakers
12:30 pm		Circuit
5:30 pm		Yoga
5:30 pm		Zumba

Thursday Mar 18
5:15 am		BODYPUMP
12:30 pm		Yoga
5:30 pm		Spin
5:30 pm		BODYPUMP

Friday Mar 19
5:15 am		Spin
9:45 am		Yoga Gold
11:30 am		SilverSneakers
6:00 pm		Circuit

Saturday Mar 20
9:00 am		BODYPUMP

Monday Mar 22
5:15 am		BODYPUMP
8:00 am		Zumba
9:00 am		Cardio Abs
11:30 am		Silver Sneakers
12:30 pm		Spin
5:30 pm		Zumba
6:15 pm		BODYPUMP

Tuesday Mar 23
5:30 am		BootCamp
12:30 pm		Abs Express
5:30 pm		Spin
5:30 pm		Kickboxing

Wednesday Mar 24
5:15 am		Spin
8:00 am		Zumba
9:00 am		Cardio Abs
11:30 am		Silver Sneakers
12:30 pm		Circuit
5:30 pm		Yoga
5:30 pm		Zumba

Thursday Mar 25
5:15 am		BODYPUMP
12:30 pm		Yoga
5:30 pm		Spin
5:30 pm		BODYPUMP

Friday Mar 26
5:15 am		Spin
9:45 am		Yoga Gold
11:30 am		SilverSneakers
6:00 pm		Circuit

Saturday Mar 27
9:00 am		Zumba

Monday Mar 29
5:15 am		BODYPUMP
8:00 am		Zumba
9:00 am		Cardio Abs
11:30 am		Silver Sneakers
12:30 pm		Spin
5:30 pm		Zumba
6:15 pm		BODYPUMP

Tuesday Mar 30
5:30 am		BootCamp
12:30 pm		Abs Express
5:30 pm		Spin
5:30 pm		Kickboxing

Wednesday Mar 31
5:15 am		Spin
8:00 am		Zumba
9:00 am		Cardio Abs
11:30 am		Silver Sneakers
12:30 pm		Circuit
5:30 pm		Yoga
5:30 pm		Zumba

March 2010 Water Aerobics Schedule

Mondays
8:30-9:00 am		Stretch & Tone
9:15-10:00 am		Water Aerobics
5:30-6:30pm		Water Aerobics

Tuesdays
6:30-8:30 am		Pool closed for maintenance
9:00-10:00 am		Water Aerobics
10:15-11:00 am		Senior Splash
4:00-5:00 pm		After-School
6:00-7:00 pm		Water Aerobics

Wednesdays
8:30-9:00 am		Stretch & Tone
9:15-10:00 am		Water Aerobics

Thursdays
9:00-10:00 am		Water Aerobics
10:15-11:00 am		Senior Splash
4:00-5:00 pm		After-School
6:00-7:00 pm		Water Aerobics

Fridays
9:00-10:00 am		Water Aerobics

Saturdays
9:00-10:00 am		Water Aerobics

Click on the videos below to see the aerobics classes in action! All videos require QuickTime; view System Requirements

BODYPUMP
Watch Video:
SMALL | MED | LARGE | XL

Yoga
Watch Video:
SMALL | MED | LARGE

Aerobics 101
Watch Video:
SMALL | MED | LARGE

Kardio Kicks
Watch Video:
SMALL | MED | LARGE

Boot Camp
Watch Video:
SMALL | MED | LARGE

Water Aerobics
Watch Video:
SMALL | MED | LARGE

Xpress
Watch Video:
SMALL | MED | LARGE

Stability Ball
Watch Video:
SMALL | MED | LARGE

PROHEALTH
280 North Pointe Blvd.
Mt. Airy, NC
336.783.0399
info@prohealthcenter.com

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