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Aerobics

July 2010 Aerobics Calendar

Class Intensity Levels: (B) Beginners, (I) Intermediate, (A) Advanced
BODYPUMP will be held in the cheer gym on Mondays.

Download Printable PDF Calendar


Thursday July 1
5:15 am   BODYPUMP
12:30 pm
   Yoga
5:30 pm   Spin
5:30 pm   BODYPUMP

Friday July 2
5:15 am   Spin
9:45 am   Yoga Gold
11:00 am   SilverSneakers
6:00 pm   Circuit

Saturday July 3
NO CLASS

Monday July 5
NO CLASS

Tuesday July 6
5:30 am   BootCamp
12:30 pm   Cardio Abs
5:30 pm   Spin
5:30 pm   Kickboxing

Wednesday July 7
5:15 am   Spin
9:00 am   Cardio Abs
10:00 am   Zumba Gold
11:00 am   SilverSneakers
12:30 pm   Spin
5:30 pm   Zumba

Thursday July 8
5:15 am   BODYPUMP
12:30 pm
   Yoga
5:30 pm   Spin
5:30 pm   BODYPUMP

Friday July 9
5:15 am   Spin
9:45 am   Yoga Gold
11:00 am   SilverSneakers
6:00 pm   Circuit

Saturday July 10
9:00 am   Zumba

Monday July 12
5:15 am   BODYPUMP
9:00 am   Cardio Abs
10:00 am   Zumba Gold
11:00 am   SilverSneakers
12:30 pm   Spin
5:30 pm   Zumba
6:15 pm   BODYPUMP

Tuesday July 13
5:30 am   BootCamp
12:30 pm   Cardio Abs
5:30 pm   Spin
5:30 pm   Kickboxing

Wednesday July 14
5:15 am   Spin
9:00 am   Cardio Abs
10:00 am   Zumba Gold
11:00 am   SilverSneakers
12:30 pm   Spin
5:30 pm   Zumba

Thursday July 15
5:15 am   BODYPUMP
12:30 pm
   Yoga
5:30 pm   Spin

Friday July 16
5:15 am   Spin
9:45 am   Yoga Gold
11:00 am   SilverSneakers
6:00 pm   Circuit
Saturday July 17
9:00 am   Spin

Monday July 19
5:15 am   BODYPUMP
9:00 am   Cardio Abs
10:00 am   Zumba Gold
11:00 am   Silver Sneakers
12:30 pm   Spin
5:30 pm   Zumba
6:00 pm   BODYPUMP

Tuesday July 20
5:30 am   BootCamp
12:30 pm   Cardio Abs
5:30 pm   Spin
5:30 pm   Kickboxing

Wednesday July 21
5:15 am   Spin
9:00 am   Cardio Abs
10:00 am   Zumba Gold
11:00 am   SilverSneakers
12:30 pm   Spin
5:30 pm   Zumba

Thursday July 22
5:15 am   BODYPUMP
12:30 pm
   Yoga
5:30 pm   Spin
5:30 pm   BODYPUMP

Friday July 23
5:15 am   Spin
9:45 am   Yoga Gold
11:00 am   SilverSneakers
6:00 pm   Circuit

Saturday July 24
9:00 am   BODYPUMP

Monday July 26
5:15 am   BODYPUMP
9:00 am   Cardio Abs
10:00 am   Zumba Gold
11:00 am   Silver Sneakers
12:30 pm   Spin
5:30 pm   Zumba
6:15 pm   BODYPUMP

Tuesday July 27
5:30 am   BootCamp
12:30 pm   Cardio Abs
5:30 pm   Spin
5:30 pm   Kickboxing

Wednesday July 28
5:15 am   Spin
9:00 am   Cardio Abs
10:00 am   Zumba Gold
11:00 am   SilverSneakers
12:30 pm   Spin
5:30 pm   Zumba

Thursday July 29
5:15 am   BODYPUMP
12:30 pm
   Yoga
5:30 pm   Spin
5:30 pm   BODYPUMP

Friday July 30
5:15 am   Spin
9:45 am   Yoga Gold
11:00 am   SilverSneakers
6:00 pm   Circuit

Saturday July 31
9:00 am   Zumba

 

July 2010 Water Aerobics Schedule

Mondays
8:30-9:00 am
 Stretch & Tone
9:15-10:00 am   Water Aerobics
5:30-6:30pm
   Water Aerobics

Tuesdays
6:30-8:30 am
 Pool closed for maintenance
9:00-10:00 am
   Water Aerobics
10:15-11:00 am
   Senior Splash
4:00-5:00 pm   After-School
6:00-7:00 pm   Water Aerobics

Wednesdays
8:30-9:00 am
 Stretch & Tone
9:15-10:00 am   Water Aerobics
Thursdays
9:00-10:00 am
 Water Aerobics
10:15-11:00 am
   Senior Splash
4:00-5:00 pm   After-School
6:00-7:00 pm   Water Aerobics

Fridays
9:00-10:00 am
 Water Aerobics

Saturdays
9:00-10:00 am
 Water Aerobics

 

success stories

Click on the videos below to see the aerobics classes in action! All videos require QuickTime; view System Requirements


BODYPUMP
Watch Video:
SMALL | MED | LARGE | XL


Yoga
Watch Video:
SMALL | MED | LARGE


Aerobics 101
Watch Video:
SMALL | MED | LARGE


Kardio Kicks
Watch Video:
SMALL | MED | LARGE


Boot Camp
Watch Video:
SMALL | MED | LARGE


Water Aerobics
Watch Video:
SMALL | MED | LARGE


Xpress
Watch Video:
SMALL | MED | LARGE


Stability Ball
Watch Video:
SMALL | MED | LARGE

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280 North Pointe Blvd.
Mt. Airy, NC
336.783.0399
info@prohealthcenter.com

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