home

about us
take a tour
medically directed
programs
physical therapy
aerobics
memberships
medical
fitness
kids' programs
contact us
 

Aerobics

June 2008 Aerobics Calendar

Class Intensity Levels: (B) Beginners, (I) Intermediate, (A) Advanced
Classes are held in the gym
Ballroom / Latin Dance: Must be full member.

Download Printable PDF Calendar

Monday June 2
5:15 am   Spin (I)
5:15 am   Run Club
9:00 am   Cardio Abs (I)
11:30 am   SilverSneakers
12:30 pm   Spin (I)
6:00 pm   Zumba / Abs

Tuesday June 3
5:30 am   Boot Camp (A)
12:30 pm   Circuit (I)
1:30 pm   Ballroom / Latin
5:30 pm   Spin (I)
5:30 pm   Kickboxing (I)
6:15 pm   Yoga

Wednesday June 4
5:15 am   Body Pump
9:00 am   Cardio Abs (I)
11:30 am
Silver Sneakers
12:30 pm   Abs Express
6:00 pm   Zumba - Jenny

Thursday June 5
5:30 am   Boot Camp (A)
12:30 pm   Yoga
1:30 pm   Ballroom / Latin
5:30 pm
  Spin (I)
5:30 pm   Zumba / Abs - Denise

Friday June 6
5:15 am   Spin (I)
5:15 am   Run Club
11:30 am   SilverSneakers
6:00 pm   Circuit (I)

Saturday June 7
9:00 am   Zumba / Abs - Denise

Monday June 9
5:15 am   Body Pump
9:00 am   Cardio Abs (I)
11:30 am   SilverSneakers
12:30 pm   Spin (I)
6:00 pm   Body Pump

Tuesday June 10
5:30 am   Boot Camp
12:30 pm   Circuit (I)
1:30 pm   Ballroom / Latin
5:30 pm   Spin (I)
5:30 pm   Kickboxing (I)
6:15 pm   Yoga

Wednesday June 11
5:15 am   Body Pump
9:00 am
Cardio Abs (I)
11:30 am   SilverSneakers
12:30 pm   Abs Express
6:00 pm   Fitness 101 (B)

Thursday June 12
5:30 am   Boot Camp
5:30 pm
  Spin (I)
5:30 pm   Body Pump

Friday June 13
5:15 am   Spin (I)
5:15 am   Run Club
11:30 am   Silver Sneakers
6:00 pm   Circuit (I)

Saturday June 14
9:00 am   Body Pump

Monday June 16
5:15 am   Spin (I)
5:15 am   Run Club
9:00 am   Cardio Abs (I)
11:30 am   SilverSneakers
12:30 pm   Spin (I)
6:00 pm   Zumba / Abs
Tuesday June 17
5:30 am   Boot Camp
12:30 pm   Circuit (I)
1:30 pm   Ballroom / Latin
5:30 pm   Spin (I)
5:30 pm   Kickboxing (I)
6:15 pm   Yoga

Wednesday June 18
5:15 am   Body Pump
9:00 am   Cardio Abs (I)
11:30 am   Silver Sneakers
12:30 pm   Abs Express
6:00 pm   Fitness 101 (B)

Thursday June 19
5:30 am   Boot Camp
5:30 pm   Spin (I)
5:30 pm
  Zumba / Abs - Denise

Friday June 20
5:15 am   Spin (I)
5:15 am   Run Club
11:30 am   SilverSneakers
6:00 pm   Circuit (I)


Saturday June 21
9:00 am   Zumba - Jenny

Monday June 23
5:15 am   Body Pump
9:00 am   Cardio Abs (I)
11:30 am   Silver Sneakers
12:30 pm   Spin (I)
6:00 pm   Circuit

Tuesday June 24
5:30 am   Boot Camp
12:30 pm   Circuit (I)
1:30 pm   Ballroom / Latin
5:30 pm   Spin (I)
5:30 pm   Kickboxing (I)
6:15 pm   Yoga

Wednesday June 25
5:15 am   Body Pump
9:00 am   Cardio Abs (I)
11:30 am   Silver Sneakers
12:30 pm   Abs Express
6:00 pm   Fitness 101 (B)

Thursday June 26
5:30 am   Boot Camp
12:30 pm   Yoga
1:30 pm
  Ballroom / Latin
5:30 pm   Spin (I)
5:30 pm   Zumba - Jenny

Friday June 27
5:15 am   Spin (I)
5:15 am   Run Club
11:30 am   SilverSneakers
6:00 pm   Circuit (I)


Saturday June 28
9:00 am   Zumba / Abs - Denise

Monday June 30
5:15 am   Spin (I)
5:15 am   Run Club
9:00 am   Cardio Abs (I)
11:30 am   SilverSneakers
12:30 pm   Spin (I)
6:00 pm   Zumba / Abs

 

June 2008 Water Aerobics Schedule

Mondays
8:30-9:00 am
Stretch & Tone
9:15-10:00 am   Water Aerobics
5:30-6:30pm
  Water Aerobics

Tuesdays
6:30-8:30 am
Pool closed for maintenance
9:00-10:00 am
  Water Aerobics
10:15-11:00 am
  Senior Splash
4:00-5:00 pm   After-School
6:00-7:00 pm   Water Aerobics

Wednesdays
8:30-9:00 am
Stretch & Tone
9:15-10:00 am   Water Aerobics
Thursdays
9:00-10:00 am
Water Aerobics
10:15-11:00 am
  Senior Splash
4:00-5:00 pm   After-School
6:00-7:00 pm   Water Aerobics

Fridays
9:00-10:00 am
Water Aerobics

Saturdays
9:00-10:00 am
Water Aerobics

 

success stories

Click on the videos below to see the aerobics classes in action! All videos require QuickTime; view System Requirements


Body Pump
Watch Video:
SMALL | MED | LARGE
| XL


Yoga
Watch Video:
SMALL | MED | LARGE


Aerobics 101
Watch Video:

SMALL | MED | LARGE


Kardio Kicks
Watch Video:

SMALL | MED | LARGE


Boot Camp
Watch Video:

SMALL | MED | LARGE


Water Aerobics
Watch Video:

SMALL | MED | LARGE


Xpress
Watch Video:

SMALL | MED | LARGE


Stability Ball
Watch Video:

SMALL | MED | LARGE

PROHEALTH
280 North Pointe Blvd.
Mt. Airy, NC
336.783.0399
info@prohealthcenter.com

©2005 - PROHEALTH. ALL RIGHTS RESERVED. SITE DESIGN BY MUNCYWEB.COM.